After being at home for a week with the flu I decided to try
my first workout in a long time. I
thought I would ease into it and decided to go for a run. If I just can’t handle it I can always walk
right? (I really mostly walk anyway.) I started out on a walk, but realized that
after about a half a mile I felt really good.
I thought that I would try a run.
I told myself that I would run to that telephone pole up ahead. I got there and felt good and ran to the
street sigh a block ahead of that. I
then alternated walking and running for a total of three miles. Now that I managed that I have no excuse to
not workout tomorrow, bummer. It was so
easy falling into the excuse pit.
Now I put it out there.
I’ve got to stay out of the pit and get on the road. Once I put it in writing for others to read I
feel I’ll be held more accountable.
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